What is the Transcendental Meditation technique?
It is a simple, natural, effortless procedure practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It’s not a religion, philosophy, or lifestyle. It’s the most widely practiced, most researched, and most effective method of self-development. MORE
Extensive scientific research has found the Transcendental Meditation technique reduces stress and anxiety, improves health, and promotes inner peace. More than 650 research studies conducted at over 250 universities and research institutions in 33 countries have shown profound benefits of these programs in all areas of individual life—mind, body, behavior, and society. MORE
Research further shows that even a small number of experts in Maharishi’s Technologies of consciousness can reduce conflict and social stress and transform the trends of time towards a new era of peace and prosperity for their nation and the entire world family. MORE
How do I learn?
Course description, course fees, and steps to learn… MORE
Where can I learn in Africa?
Transcendental Meditation is available in Algeria, Botswana, Egypt, Ethiopia, Ghana, Ivory Coast, Kenya, Madagascar, Mauritius, Mozambique, Namibia, Nigeria, Reunion, Rwanda, Senegal, South Africa, Swaziland, Togo, Uganda and Zambia. MORE